3 Signs You May Benefit From Counselling
Posted on: 26 June 2019
It is a common misconception that you need to be undergoing severe mental health problems before you seek help from a counsellor. However, this is not the case. A counsellor can help you with a range of other issues which are not causing you a great deal of distress but which may be indicators that you need to take some time out to care for your own wellbeing. Read on to discover 3 occasions when you should consider seeing a counsellor.
You find it difficult to switch off
If you are finding it difficult to unwind at the end of a busy day or during your lunch break, you could benefit from counselling. The ability to step outside of yourself so you can just be in the present moment is a vital skill which can help you to maintain your mental health. Your counsellor will be able to help you to develop strategies which will help you to switch off and recharge your batteries. This might involve learning some mindfulness techniques.
You feel like you don't know yourself
Modern life can be so busy, it can be easy to lose track of yourself. You may wake up in the morning feeling like you have lost touch with who you are and what you really want in life. If this feeling isn't addressed, it could leave to more severe problems such as anxiety and depression. Talking therapy is a safe space in which you can explore your own feelings. Your therapist will encourage you to explore your own sense of self so you can consolidate your feeling and experiences.
You struggle to move on following a setback
Everyone experiences setbacks. If could be the end of a relationship, missing out on a promotion at work or the death of a family member. While it is usual to feel down and demotivated following a setback, this feeling should pass. However, if you find yourself ruminating or worrying about a setback and other events, you may benefit from visiting a therapist. The therapy sessions will give you the time and space to explore how you feel about the setback. You will also be able to work on strategies which will allow you to process the event so you can move on with your life.
If you are interested in finding out more about the benefits that counselling can bring to your life, you should contact a company which offers this service.
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